'Group X' Classes
Desert Fitness offers state-of-the-art Group Exercise Classes for its members. From intense workouts like BodyPump and RPM, to popular dance classes like Zumba, Desert Fitness offers a wide variety to fit all of our members needs. Try a class today!
BODYPUMP
BODYPUMP™ is the original barbell class that strengthens the entire body. This intense workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Looking for an intense workout? You just found it!
RPM
RPM™ is the ultimate group cycling experience. Choreographed using motivational coaching techniques to give you a completely safe calorie burning program to improve your cardiovascular strength. If you like to Spin, you will love to RPM!
TMT Training
TMT (TEAM) Training is an intense 45 minute workout with a certified personal trainer. Focusing on core and function training, this is a great class to receive individualized attention from a personal trainer while getting the motivation from a group setting. Class ratio's are always 1 personal trainer for every 10 students.
Zumba
Ditch the Workout - Join the PARTY! Working out has never been so much fun, UNTIL NOW! This latin-based dance class will give you a great workout, all while having a blast!
Desert Step
Desert Step is an intense aerobics class using the Step. Step aerobics burns 30 - 60% more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
Yoga
Enjoy the benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Pilates
Our Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs.
