'Group X' Classes
Desert Fitness offers state-of-the-art Group Exercise Classes for its members. From intense workouts like BodyPump and RPM, to popular dance classes like Zumba, Desert Fitness offers a wide variety to fit all of our members needs. Try a class today!BODYPUMP™ is the original barbell class that strengthens the entire body. This intense workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Looking for an intense workout? You just found it!
A fiercely energetic Les Mills program that is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instruction, you strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM™ is the ultimate group cycling experience. Choreographed using motivational coaching techniques to give you a completely safe calorie burning program to improve your cardiovascular strength. If you like to Spin, you will love to RPM!
TMT (TEAM) Training is an intense 45 minute workout with a certified personal trainer. Focusing on core and function training, this is a great class to receive individualized attention from a personal trainer while getting the motivation from a group setting. Class ratio's are always 1 personal trainer for every 10 students.
Ditch the Workout - Join the PARTY! Working out has never been so much fun, UNTIL NOW! This latin-based dance class will give you a great workout, all while having a blast!
Zumba Toning raises the bar (or rather, a toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a dance fitness party. Maraca-like Toning Sticks are available at front desk.
Enjoy the benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Our Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support.